Timing Matters More Than People Realize

Supplements can have a different effect depending on the time you take it. It can get confusing with all the different supplements out there.

The Supplement Timing Index fixes that.
It’s a complete, evidence-informed breakdown of when to take supplements for the best effect written simply, without medical jargon, and without industry nonsense.

Inside You’ll Find:

• Morning / afternoon / evening recommendations

• With-food vs empty-stomach rules

• Fat-soluble vs water-soluble guidelines

• Pre-workout vs before-bed timing

• Which supplements to keep separate

• Absorption boosters (Vitamin C for iron, fat for D3, etc.)

• GI comfort notes (what causes nausea or stomach issues)

• A complete timing pattern for 200+ ingredients

This is based on human physiology, circadian biology, absorption pathways, and real-world practice.

Why This Matters

Taking supplements at the wrong time can mean:

• poor absorption

• wasted money

• sleep disruption

• bad interactions

• zero results

But taking them at the right time can dramatically increase:

• performance

• cognition

• recovery

• sleep

• mood

• metabolic control

• energy

• long-term health outcomes

Who This Is For

Anyone who wants:

• better results

• fewer mistakes

• less wasted money

• clarity instead of confusion

• a simple reference that tells them exactly when to take things

Whether you’re optimizing performance, health, or focus, this index upgrades every supplement you already use.

Download It Free

Instant access.
No paywall.
No marketing spin.
Just evidence, simplified.

Disclaimer

This file isn’t medical advice — it’s a decoded map of the supplement world. Use your brain, consult a professional if needed, and don’t treat any supplement like a medication. Everyone responds differently. You’re responsible for what you put in your body.